Q. Why do I need a personal trainer?

The only reason you would want to work with me is if you want – Fast Results. Whether you’re looking for direction and support through a total fitness plan, motivation to continue session after session or just need that extra push during your workouts – I can assist you with that.

I like to think of it more as Toronto Fitness Coaching rather than Toronto Personal Training. I’m here to lead you in the right direction so that the body and health you have now will be a thing of the past! I’ll help you every step of the way so you achieve optimal health and body you love.

I’m here to answer all your questions, deal with all your concerns and help you achieve that body and life you’ve dreamed of, and with my help I guarantee you’ll get there. Do you want to get started now? CLICK HERE to book your 1-Week no obligation FREE trial.

Q. I’ve tried numerous diets before and they always seem to fail, how will this possibly work for me?

Countless Toronto women have come to me because they’re either confused or frustrated at their current health and fitness plan is not working. The way I see it, The reason why you may have failed in the past is because…You were approaching it the wrong way.

But you know what? It wasn’t your fault. Ultimately it’s the fault of whoever gave you that program. It failed to hit every component of a complete fitness plan. What I do is the exact opposite. I address every part of your lifestyle to get your body into shape as fast as possible shape as fast as possible.

Q. Will you help me with my eating habits?

Yes! The Rebound Workout System includes the “Rules of Eating” Coaching element. I believe in helping you in as much as I can to get you that body you want. Nutrition is a big factor – if not one of the most important factors for your health and fitness success.

The “Rules of Eating” Coaching element will help clear any confusion and myths that may have caused you any frustrations. It lays out how to properly eat for maximum fitness results in minimum time.

Q. How can you guarantee results?

Easy, I know what I do WORKS. The only factor is whether or not you really want to reach your fitness goals. I know for a fact that, if you follow the workouts, guidance and “Rules of Eating” nutritional program you’ll get results – no doubt about it!

Most of the time people try to find “excuses” to cover up the real reason why they’re not seeing the results they want. Excuses like..

…I have no time

…It’s because of my genetics

But the real reason is because they use the wrong plan! They starve themselves, do 2 hours of cardio every day, and eat junk food on a daily basis. These are just a few of the real reasons why many people fail.

I’m here to flip that around. Basically I’ll help you understand why you have not been getting your desired results and guide you in the right direction. If you think about it …you can call me the “Sherlock Holmes” for fitness problems.

When you know what to do, and actually take action on it and DO IT, losing weight is pretty easy. I’ll help you get the results you’re looking for.

Q. How long do the workouts last?

The workouts last between 60 minutes, which includes your actual workout, partner stretching some coaching on nutrition, motivation and the very important accountability follow up.

Q. How much will it cost?

The rates are very affordable. Depending on your goals and what you’re looking for in a program will determine the investment. After talking with most clients, you’ll find that the tiny investment will save you thousands of dollars over buying useless exercise equipment, gym memberships and diet products that don’t do diddily-squat!

Q. How long will it take for me to see results?

If you’re 100% dedicated to your fitness plan and don’t gorge on ice cream and Joe-Louis every other day, you’ll be able to progress within one week. This also depends on how often you work out with me. But if you follow the plan I lay out for you and stick to the “Rules of Eating” you can expect to see some great changes within 4-8 weeks.

Keep in mind that depending on what your goals are, and what fitness level you’d like to be at also plays a roll. For example, if our goal is to lose 50 pounds, in 4-8 weeks you’ll see some positive changes but it’ll still take you a bit longer to actually reach your end goal.

Q. I hired a personal trainer before and all we did was move from machine to machine and count reps, is that what you do?

No way! When you hire me as your trainer I’ll guide you through your fitness quest and help answer any fitness or health questions you may have. I just don’t train you and leave you to figure things out by yourself – That’s not what I do.

I’m here to answer your food questions, show you the most effective exercises, motivate you to keep going and help you stay accountable with your new lifestyle. With my help you’ll avoid the uncertainty, the scams, and the on-going lies from the diet and weight loss industries.

Q. How many days per week should I meet with my trainer?

This depends on your goals, but to see fast results you’d want to see your trainer 2-3 times a week.

Q. Do I need to get a membership to a gym?

You don’t need a gym membership. Once you start your program you’ll have exclusive access to all the equipment at the private studio.

Q. Where is the Studio located?

505 Eglinton Ave. West

Suite 302

Toronto, ON M5N 1B1

PARKING

• Free one hour parking on the streets surrounding the clinic at various times. These are heavily ticketed areas so check the signs before parking.
• Paid meter parking on Eglinton Avenue
• Green P (paid parking) at the corner of Burnaby Blvd and Castle Knock Rd. Turn down Castle Knock Rd (this street runs north off Eglinton) and the lot will be on your left. Lot is in very close proximity to the studio.

SUBWAY

• Get off at the Yonge and Eglinton station. Walk west on Eglinton Ave for 12-15 minutes (1.2 km) or take the 32 Eglinton Ave W bus from the station (bus stops right in front of studio)

Schedule your 1-Week no obligation Free trial by using the form below, and we’ll talk about how you can reach your fitness goals in the fastest time possible using the Rebound Workout System.