When you eat breakfast you want to include foods from at least three of the four food groups.  When combined this meal should make up about one-quarter to one-third of your total day’s nutrients.

Some days you might notice that breakfast is the only meal you eat at home.  This means that your breakfast should be loaded with good amounts of fiber, vitamins, and minerals.

Keep reading the “Toronto Personal Trainer Reveals The Best Breakfast Foods For Women”