Those looking to stay in shape in the Toronto area are certainly lucky. This part of Canada remains one of the more active sections of the country which means it is perfect for those looking to stay in great shape.
When you eat breakfast you want to include foods from at least three of the four food groups. When combined this meal should make up about one-quarter to one-third of your total day’s nutrients.
Some days you might notice that breakfast is the only meal you eat at home. This means that your breakfast should be loaded with good amounts of fiber, vitamins, and minerals.
1. Eat often
Continually eating healthy foods will keep your body working to burn more calories. Instead of eating 3 big meals a day, break them up so that you’re eating 6 “mini meals” throughout your day. You’ll be able to eat less and never be hungry or starving. To top it off your energy levels will skyrocket because you’re eating throughout your day.
Many women in Toronto don’t like to go forward with an exercise program along with a change in their nutrition because they think the exercise will stimulate their appetite and get them to eat more. Of course this is not true and in fact the opposite happens. With moderate exercise, it actually decreases your appetite.
Be a part of one of Toronto’s newest – and truly distinctive – women’s races. The inaugural Toronto Women’s 5k will take place Saturday August 29, 2009 at Sunnybrook Park at 8:00am