Hi, I’m Marci Lall, Toronto Personal Trainer and Weight Loss & Body Sculpting Specialist. I’m also the creator of the Rebound Program and author of “The Rebound Workout”. For the last seven years, I’ve been helping women lose weight and become fitter and healthier.

When I started working as a certified fitness trainer, I immersed myself in fitness and weight loss research and literature to extract critical information about losing weight, sculpting the body, and revving up metabolism in the most effective way possible.

I used what I learned in my own fitness program and in the programs I developed for my clients so I could determine firsthand what worked best. The result of this process was the Rebound Program, a highly effective weight loss and body sculpting program.

I’ve helped so many women do exactly that, and I can do the same for you!

What it takes is…

• A personalized exercise plan that fits your lifestyle (but exercise is only part of the solution)…

• A healthy eating plan that boosts your health and wellbeing and increases your metabolism…

• Support to increase your gym confidence and break through any self-imposed limitations…

• Support to help you keep up the momentum and reach your goals….

Whether your primary goal is to fit into your jeans, gain confidence in your body shape, increase your fitness level, or generally lead a healthier lifestyle, I’ll provide you with a blueprint for success.

Starting (or re-starting) a productive health and fitness program isn’t always easy. That’s why I encourage you to get the support of a professional.

If you’re sick, you go to the doctor. If you’ve got a tax problem, you see an accountant. If you’ve got leaky pipes, you call a plumber. So why is it that so many people attempt to solve their health and fitness problems without consulting a professional?

I really don’t know, but I encourage you to make the investment in yourself – and in your quality of life – by hiring a qualified professional that has the expertise to get you started on the right track.

The hardest part is getting started and the second hardest part is sustaining your motivation until fitness becomes a habit. That can take as little as thirty days and once you develop the habit, you’ll turn a big corner. You’ll notice changes in your health and in your quality of life.

I can get you started with 1 week of complimentary sessions – we’ll talk about your goals and about some of the principles of my Rebound Program. You’ll be able to can try out some of the exercises, targeting the areas you want to work on and basically try me for 1 whole week!

Typically, that first session will give you a boost of energy and enthusiasm and you’ll be ready to jump right in. If for any reason you’re not, that’s okay. There’s no rush. You may need time to think about it.  But I urge you not to “sleep on it”  too long as my schedule will fill up FAST!

Marci’s Bio

Marci Lall is a Weight Loss & Body Sculpting Specialist who teaches women how to decrease their body fat, increase their metabolism and lead a healthier lifestyle.

Marci has been active in the fitness industry as a personal trainer since 2002. Prior to that time he spent most of his time participating in and instructing karate classes and participating in high school wrestling.

Marci currently offers weight loss and body sculpting programs for women, including one-on-one training, group training, and online training. In addition, he’s the head moderator at the Feminine Fit Institute, an online weight loss and body sculpting community for women.

Credentials

• Weight Loss & Body Sculpting Specialist

• George Brown College – Fitness and Lifestyle Management Program Diploma

• George Brown College – Personal Training Certification

• OFC – Certified Fitness Leader

• CSEP – Certified Personal Trainer

• CSEP – Certified Fitness Consultant

• NCCP – Multi-Sport Introduction to Competition B

• BOSU Integrated Balance Training Certification